CBSE Class 12 Psychology — Meeting Life Challenges

In the following question, a statement of Assertion (A) is followed by a Statement of Reason (R). Read the Statements and choose the appropriate option. Assertion (A) : Creative visualisation helps in managing stress by using imagination and mental imagery. Reason (R) : It is more effective when the mind is quiet, the body is relaxed, and the eyes are closed, as this minimizes distractions and enhances focus.

(a) Individuals show consistent individual differences in the coping strategies they use to handle stressful situations. These can include both overt and covert activities. Identify the three coping strategies given by Endler and Parker. OR (b) Ruchika is very stressed as she must prepare for her music competition and for medical examinations. Suggest Ruchika four techniques to manage her stress.

Based on the symptoms described, identify the types of stress Ritu is experiencing.

Mention one emotional and one psychological effects of stress, she may be going through.